Thursday
8 September 2022

I slept for 5h 2m

I went to bed at 12:30am and woke at 5:32am. My sleep score was 77.

at Cray Valley Golf Course

Golf Course

Good education slot this morning at BNI about “what is your Why”

United Kingdom

at David Lloyd Beckenham

Gym and Studio

Very sad news this evening while working 👑

Stanhope Grove, Beckenham, Greater London, United Kingdom

I ate 2,292 calories

That was 79g of protein, 363g of carbs and 56g of fat.