Friday
9 September 2022

I slept for 4h 59m

I went to bed at 1:16am and woke at 6:16am. My sleep score was 79.

at Starbucks

Coffee Shop

Dunmow Rd, Bishop's Stortford, Bishop's Stortford, Hertfordshire, United Kingdom

at David Lloyd

Gym and Studio

Very empty David Lloyd’s today while working

Festival Leisure Park, Pipps Hill Rd, Basildon, Essex, United Kingdom

I ate 1,217 calories

That was 41g of protein, 89g of carbs and 16g of fat.