Monday
12 September 2022

I slept for 8h 53m

I went to bed at 10:38pm and woke at 7:32am. My sleep score was 93.

Morning Ride

I cycled for 5m.

Gym Session

I did 3 exercises across 9 sets and lifted 750 kg.

at David Lloyd

Gym and Studio

Monday means gym and client work

Hannibal Way, Croydon, Greater London, United Kingdom

Three Thousand Years of Longing

I watched this 2022 drama film. It was 108 minutes long.

I ate 2,336 calories

That was 62g of protein, 341g of carbs and 86g of fat.