- Duration
- Calories
- 172kcal
- Avg HR
- 109bpm
- Max HR
- 123bpm
Exercises
750 kg volumeDumbbell Press3 sets, 300 kg
Set 110 reps, 10 kg
Set 210 reps, 10 kg
Set 310 reps, 10 kg
Incline Dumbbell Press3 sets, 300 kg
Set 110 reps, 10 kg
Set 210 reps, 10 kg
Set 310 reps, 10 kg
Standing Cable Flies3 sets, 150 kg
Set 110 reps, 5 kg
Set 210 reps, 5 kg
Set 310 reps, 5 kg
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taylordrayson.com
Gym Session - 12 Sep 2022
I did 3 exercises across 9 sets and lifted 750 kg.
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