Gym Session

Mon 12 Sep 2022, 10:16am +01:00

Duration: 35m
Calories: 172kcal
Avg HR: 109bpm
Max HR: 123bpm

Exercises

750 kg volume

Dumbbell Press3 sets, 300 kg

Set 110 reps, 10 kg

Set 210 reps, 10 kg

Set 310 reps, 10 kg

Incline Dumbbell Press3 sets, 300 kg

Set 110 reps, 10 kg

Set 210 reps, 10 kg

Set 310 reps, 10 kg

Standing Cable Flies3 sets, 150 kg

Set 110 reps, 5 kg

Set 210 reps, 5 kg

Set 310 reps, 5 kg

Source: Setgraph