Wednesday
14 September 2022

I slept for 4h 46m

I went to bed at 4:09am and woke at 8:55am. My sleep score was 47.

at David Lloyd

Gym and Studio

Back and chest today. Nice morning coffee with mum

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 4 exercises across 12 sets and lifted 2,625 kg.

Episode 2

I watched season 3 episode 2 of Jet Lag: The Game.

I ate 1,588 calories

That was 22g of protein, 87g of carbs and 17g of fat.