Gym Session

Wed 14 Sep 2022, 10:31am +01:00

Duration: 25m
Calories: 144kcal
Avg HR: 123bpm
Max HR: 129bpm

Exercises

2,625 kg volume

Deadlift3 sets, 900 kg

Set 110 reps, 30 kg

Set 210 reps, 30 kg

Set 310 reps, 30 kg

Dumbell Rows3 sets, 600 kg

Set 120 reps, 10 kg

Set 220 reps, 10 kg

Set 320 reps, 10 kg

Dumbell Shrugs3 sets, 300 kg

Set 110 reps, 10 kg

Set 210 reps, 10 kg

Set 310 reps, 10 kg

Pec Dec Machine3 sets, 825 kg

Set 110 reps, 27.5 kg

Set 210 reps, 27.5 kg

Set 310 reps, 27.5 kg

Source: Setgraph