- Duration
- Calories
- 144kcal
- Avg HR
- 123bpm
- Max HR
- 129bpm
Exercises
2,625 kg volumeDeadlift3 sets, 900 kg
Set 110 reps, 30 kg
Set 210 reps, 30 kg
Set 310 reps, 30 kg
Dumbell Rows3 sets, 600 kg
Set 120 reps, 10 kg
Set 220 reps, 10 kg
Set 320 reps, 10 kg
Dumbell Shrugs3 sets, 300 kg
Set 110 reps, 10 kg
Set 210 reps, 10 kg
Set 310 reps, 10 kg
Pec Dec Machine3 sets, 825 kg
Set 110 reps, 27.5 kg
Set 210 reps, 27.5 kg
Set 310 reps, 27.5 kg
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taylordrayson.com
Gym Session - 14 Sep 2022
I did 4 exercises across 12 sets and lifted 2,625 kg.
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