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34g
Protein, 17%
137g
Carbs, 69%
13g
Fat, 15%

Meals

Breakfast157 kcal
Gingerbread Latte, Skimmed, In, Med
1 Serving
157
Lunch261 kcal
Ham And Cheese Sandwich
1 Serving
200
Cheese String
1 Stick
61
Dinner675 kcal
Sausage Rissoto
1 Serving
380
Cherry coke
1 Serving
113
Yogurt, Vanilla, Smarties, 120g
120 Grams
182
Snacks286 kcal
Amno Energy Tropical
1 Serving
10
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Cherry coke
1 Serving
113

Nutrition

Fat
13.0 g
Saturated fat
3.8 g
Carbs
137.0 g
Sugars
109.6 g
Protein
33.6 g
Sodium
600 mg

Source: Lose It

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taylordrayson.com

I ate 1,379 calories - 3 Oct 2022

That day's food came to 1,379 calories, with 34g of protein, 137g of carbs and 13g of fat.

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