I ate 1,649 calories

Wed 5 Oct 2022, 11:59pm +01:00

13g

Protein, 9%

74g

Carbs, 54%

23g

Fat, 37%

Meals

Breakfast88 kcal

Chocolate Cereal Bar

1 Serving

88

Lunch440 kcal

Ham Sandwich

1 Serving

250

Cheese String

1 Stick

61

Cheese & Onion Crisps

25 Grams

129

Dinner781 kcal

Shephards Pie

1 Serving

400

Coke

1 Serving

111

Yogurt, Vanilla, Smarties, 120g

120 Grams

182

Cheese puffs

1 Package

88

Snacks340 kcal

Twizzlers

3 Pieces

100

Coke bottle

1 Bottle

240

Nutrition

Fat: 23.0 g
Saturated fat: 3.9 g
Carbs: 74.3 g
Sugars: 15.9 g
Fibre: 1.4 g
Protein: 12.5 g
Sodium: 65 mg

Source: Lose It