75g
Protein, 15%
265g
Carbs, 54%
65g
Fat, 30%
Meals
Breakfast796 kcal
Bacon Rashers, Back, Grilled
2 Pieces
155
Orange Juice, Chilled
250 Milliliters
90
Baked Beans
1 Serving
184
Pork Sausages
1 Each
125
Hash browns Each
2 Pieces
152
Orange Juice, Chilled
250 Milliliters
90
Lunch542 kcal
Rice, White, Cooked
0.5 Cup
180
Salmon
120 Grams
320
Garden Peas (Frozen)
35 Grams
42
Dinner595 kcal
Baked Beans On Toast
2 Slices
300
Cherry coke
1 Serving
113
Yogurt, Vanilla, Smarties, 120g
120 Grams
182
Snacks341 kcal
Rich Tea Buscuits
6 Each
228
Cherry coke
1 Serving
113
Nutrition
- Fat
- 65.3 g
- Saturated fat
- 13.5 g
- Carbs
- 265.4 g
- Sugars
- 126.2 g
- Fibre
- 19.1 g
- Protein
- 75.4 g
- Sodium
- 1,982 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 2,274 calories - 6 Oct 2022
That day's food came to 2,274 calories, with 75g of protein, 265g of carbs and 65g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.