I ate 2,274 calories

Thu 6 Oct 2022, 11:59pm +01:00

75g

Protein, 15%

265g

Carbs, 54%

65g

Fat, 30%

Meals

Breakfast796 kcal

Bacon Rashers, Back, Grilled

2 Pieces

155

Orange Juice, Chilled

250 Milliliters

90

Baked Beans

1 Serving

184

Pork Sausages

1 Each

125

Hash browns Each

2 Pieces

152

Orange Juice, Chilled

250 Milliliters

90

Lunch542 kcal

Rice, White, Cooked

0.5 Cup

180

Salmon

120 Grams

320

Garden Peas (Frozen)

35 Grams

42

Dinner595 kcal

Baked Beans On Toast

2 Slices

300

Cherry coke

1 Serving

113

Yogurt, Vanilla, Smarties, 120g

120 Grams

182

Snacks341 kcal

Rich Tea Buscuits

6 Each

228

Cherry coke

1 Serving

113

Nutrition

Fat: 65.3 g
Saturated fat: 13.5 g
Carbs: 265.4 g
Sugars: 126.2 g
Fibre: 19.1 g
Protein: 75.4 g
Sodium: 1,982 mg

Source: Lose It