Sunday
9 October 2022

I slept for 8h

I went to bed at 11:47pm and woke at 7:51am. My sleep score was 98.

Morning Workout

I worked out for 40m.

at David Lloyd

Gym and Studio

Good Blaze session this morning. Now for bacon rolls 😊

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,875 calories

That was 40g of protein, 198g of carbs and 43g of fat.