917 kcal

Thu 20 Oct 2022, 12:00am +01:00

21g

Protein, 14%

82g

Carbs, 58%

18g

Fat, 28%

Meals

Breakfast134 kcal

Cinnamon Toast Crunch Cereal

1 Serving

65

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch148 kcal

Crisp, Chilli Heatwave

30 Grams

148

Dinner635 kcal

Teriakyi Pork

4 Ounces

269

Rice

100 Grams

148

Cucumber, Common, Unpeeled

2 Each

62

Peas

1 Serving

46

Pumpkin Blondie brownies

32 Grams

110

Nutrition

Fat: 17.6 g
Saturated fat: 4.7 g
Carbs: 82.1 g
Sugars: 25.9 g
Fibre: 3.7 g
Protein: 20.6 g
Sodium: 267 mg

Source: Lose It