I went to bed at 1:45am and woke at 9:00am. My sleep score was 96.
Gym and Studio
Gym with Aaron
Hannibal Way, Croydon, Greater London, United Kingdom
I did 5 exercises across 15 sets and lifted 1,446 kg.
I filled up with 33.43L. Fuel was 167.9p/L.
That was 73g of protein, 237g of carbs and 71g of fat.
