Friday
28 October 2022

8 entries logged

I watched season 3 episode 3 of Breaking Bad.

I went to bed at 2:51am and woke at 8:59am. My sleep score was 89.

Awake 1m

REM 1h 15m

Light 3h 49m

Deep 1h 04m

Coffee Shop

Morning dog walk stop with mum

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

I walked 1.5 mi in 36m and burned 139 kcal.

New updates from Apple - What happened in America (spoiler, lots of coffee shops) - Test driving a Tesla

Gym and Studio

Back day at gym

Hannibal Way, Croydon, Greater London, United Kingdom

I did 4 exercises across 15 sets and lifted 3,830 kg.

That was 45g of protein, 211g of carbs and 35g of fat.

Friday28 October 2022