- Duration
- Calories
- 139kcal
- Avg HR
- 109bpm
- Max HR
- 115bpm
Exercises
1,446 kg volumeIncline Dumbbell Press3 sets, 336 kg
Set 110 reps, 12 kg
Set 210 reps, 12 kg
Set 38 reps, 12 kg
Barbell Skullcrusher3 sets, 300 kg
Set 110 reps, 10 kg
Set 210 reps, 10 kg
Set 310 reps, 10 kg
Lateral Raises3 sets, 210 kg
Set 110 reps, 7 kg
Set 210 reps, 7 kg
Set 310 reps, 7 kg
Incline Bicep Curls3 sets, 300 kg
Set 110 reps, 10 kg
Set 210 reps, 10 kg
Set 310 reps, 10 kg
Hammer Curls3 sets, 300 kg
Set 110 reps, 10 kg
Set 210 reps, 10 kg
Set 310 reps, 10 kg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
Gym Session - 29 Oct 2022
I did 5 exercises across 15 sets and lifted 1,446 kg.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.