Gym Session

Sat 29 Oct 2022, 10:40am +01:00

Duration: 29m
Calories: 139kcal
Avg HR: 109bpm
Max HR: 115bpm

Exercises

1,446 kg volume

Incline Dumbbell Press3 sets, 336 kg

Set 110 reps, 12 kg

Set 210 reps, 12 kg

Set 38 reps, 12 kg

Barbell Skullcrusher3 sets, 300 kg

Set 110 reps, 10 kg

Set 210 reps, 10 kg

Set 310 reps, 10 kg

Lateral Raises3 sets, 210 kg

Set 110 reps, 7 kg

Set 210 reps, 7 kg

Set 310 reps, 7 kg

Incline Bicep Curls3 sets, 300 kg

Set 110 reps, 10 kg

Set 210 reps, 10 kg

Set 310 reps, 10 kg

Hammer Curls3 sets, 300 kg

Set 110 reps, 10 kg

Set 210 reps, 10 kg

Set 310 reps, 10 kg

Source: Setgraph