3,207 kcal

Fri 4 Nov 2022, 12:00am +00:00

106g

Protein, 24%

145g

Carbs, 33%

82g

Fat, 42%

Meals

Breakfast245 kcal

Cereal, Cheerios, Chocolatey

30 Grams

176

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch486 kcal

Coke

1 Serving

111

Cheese String

1 Stick

61

Gingerbread Latte, Skimmed, In, Med

1 Serving

157

Gingerbread Latte, Skimmed, In, Med

1 Serving

157

Dinner653 kcal

Salmon

120 Grams

320

Garden Peas (Frozen)

35 Grams

42

Rice, White, Cooked

0.5 Cup

180

Coke

1 Serving

111

Snacks1,823 kcal

Little Burger, Bacon Cheese

1 Serving

683

Shake, Chocolate & Peanut Butter

1 Serving

1,140

Nutrition

Fat: 82.3 g
Saturated fat: 29.1 g
Carbs: 144.6 g
Sugars: 88.6 g
Fibre: 12.4 g
Protein: 106.3 g
Sodium: 2,252 mg

Source: Lose It