Breakfast: 472
Jam On Toast
2 Slices
400
Strawberry & Banana Smoothy
1 Serving
72
Lunch: 727
Chicken Chow Mein
2 Servings
300
Rice, Egg Fried, Takeaway
1/4 Serving
116
Seaweed, Chinese Takeaway
1 Serving
200
Coke
1 Serving
111
Dinner: 809
Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk
1 Serving
266
Pork Sausages
2 Each
250
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Potatoes, Old, Mashed With Butter
1 Dry Cup
247
Snacks: 785
Coke
1 Serving
111
Nestle Munchies Bar
4 Servings
356
2 Mini Cucumbers
1 Stick
1
Chicken and Cheese On Bagel Thin
1 Serving
220
Cheese String
1 Stick
61
Yoghurt
1 Package
36
24
