Thursday
1 December 2022

I slept for 4h 50m

I went to bed at 12:43am and woke at 5:33am. My sleep score was 63.

at Cray Valley Golf Course

Golf Course

United Kingdom

Took Bear and Beanie for a walk as Lyn and Robyn are under the weather 🌧️

I walked 1.4 mi in 31m and burned 129 kcal.

at Croham Hurst

Forest

Very cold and foggy this morning walking Bear and Beanie 🐶

Upper Selsdon Road, Croydon, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,429 calories

That was 187g of protein, 629g of carbs and 149g of fat.