Monday
12 December 2022

2 entries logged

Slept: 7h 14m
Food: 1,624kcal

I slept for 7h 14m

I went to bed at 10:26pm and woke at 7:16am. My sleep score was 79.

Awake 1h 36m

REM 43m

Light 6h 15m

Deep 17m

I ate 1,624 calories

That was 45g of protein, 176g of carbs and 54g of fat.