23g
Protein, 10%
187g
Carbs, 78%
13g
Fat, 12%
Meals
Breakfast500 kcal
Jam On Toast
2 Slices
400
Advent Calendar
2 Servings
100
Lunch723 kcal
White Hot Chocolate (takeaway) Large
1 Serving
523
Sausage roll
0.5 Serving
200
Dinner490 kcal
Chicken and Bacon Risotto
1 Serving
400
Orange Juice, Chilled
250 Milliliters
90
Snacks412 kcal
Fizzy Cola Lances 75g
75 Grams
272
Can Of Coke
12 Ounces
140
Nutrition
- Fat
- 12.7 g
- Saturated fat
- 4.9 g
- Carbs
- 187.0 g
- Sugars
- 100.5 g
- Fibre
- 4.1 g
- Protein
- 22.7 g
- Sodium
- 48 mg
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taylordrayson.com
I ate 2,125 calories - 14 Dec 2022
That day's food came to 2,125 calories, with 23g of protein, 187g of carbs and 13g of fat.
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