I ate 2,125 calories

Wed 14 Dec 2022, 11:59pm +00:00

23g

Protein, 10%

187g

Carbs, 78%

13g

Fat, 12%

Meals

Breakfast500 kcal

Jam On Toast

2 Slices

400

Advent Calendar

2 Servings

100

Lunch723 kcal

White Hot Chocolate (takeaway) Large

1 Serving

523

Sausage roll

0.5 Serving

200

Dinner490 kcal

Chicken and Bacon Risotto

1 Serving

400

Orange Juice, Chilled

250 Milliliters

90

Snacks412 kcal

Fizzy Cola Lances 75g

75 Grams

272

Can Of Coke

12 Ounces

140

Nutrition

Fat: 12.7 g
Saturated fat: 4.9 g
Carbs: 187.0 g
Sugars: 100.5 g
Fibre: 4.1 g
Protein: 22.7 g
Sodium: 48 mg

Source: Lose It