Skip to content
48g
Protein, 15%
203g
Carbs, 63%
32g
Fat, 22%

Meals

Breakfast590 kcal
Sausage Sandwich
1 Serving
500
Orange Juice, Chilled
250 Milliliters
90
Lunch929 kcal
Fillet Tower Burger Meal
1 Serving
862
Pepsi Max Raspberry
330 Milliliters
2
Smooth Orange Juice
150 Milliliters
65
Dinner590 kcal
Oven Roasted Chicken Breast
1 Serving
142
Roast Potatoes
1 Serving
151
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Brocolli
1 Serving
15
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Gravy Instant Granules
1 Teaspoon
8
Split pots crunch vanilla flavour choco balls
1 Serving
197
Snacks851 kcal
Can Of Coke
12 Ounces
140
Lindt Salted Caramel Truffles
1 Piece
73
Soda, Dr Pepper 330ml
1 Can
66
Chocolate Chip Cookie Costco
1 Serving
150
Oaties
4 Pieces
272
Advent Calendar
3 Servings
150

Nutrition

Fat
32.1 g
Saturated fat
13.6 g
Carbs
203.2 g
Sugars
145.4 g
Fibre
12.2 g
Protein
47.7 g
Sodium
838 mg

Source: Lose It