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17g
Protein, 14%
85g
Carbs, 67%
11g
Fat, 19%

Meals

Breakfast330 kcal
Cheese Spread On Toast
2 Servings
240
Orange Juice, Chilled
250 Milliliters
90
Lunch438 kcal
Chicken And Coleslaw Sandwich
1 Slice
350
Galaxy Caramel Chocolate
2 Each
88
Dinner709 kcal
Pastabake
0.5 Serving
202
Apple Drink
1 Serving
300
Fruit Winders
1 Serving
67
Mentos, Fruit
1 Package
140

Nutrition

Fat
10.9 g
Saturated fat
0.6 g
Carbs
85.0 g
Sugars
61.8 g
Protein
17.3 g
Sodium
247 mg

Source: Lose It

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taylordrayson.com

I ate 1,477 calories - 10 Jan 2023

That day's food came to 1,477 calories, with 17g of protein, 85g of carbs and 11g of fat.

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