55g
Protein, 13%
227g
Carbs, 55%
59g
Fat, 32%
Meals
Breakfast1,217 kcal
Biscuit, Bourbon Creams
1 Each
70
Khaotic Monster
500 Milliliters
172
Bacon Rashers, Back, Grilled
2 Pieces
155
Hash browns Each
2 Pieces
152
Baked Beans
1 Serving
184
Pains Au Chocolate
1 Each
184
Juice Drink
1 Bottle
300
Lunch357 kcal
Coke bottle
1 Bottle
240
Salt And Vinegar Light
1 Package
117
Dinner378 kcal
Spaghetti Bolognese, Homemade
1 Serving
378
Snacks193 kcal
Cappuccino, Full Fat, In, Med
1 Serving
163
Amino Energy
1 Serving
30
Nutrition
- Fat
- 59.2 g
- Saturated fat
- 21.3 g
- Carbs
- 227.4 g
- Sugars
- 80.5 g
- Fibre
- 13.4 g
- Protein
- 54.6 g
- Sodium
- 2,111 mg
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taylordrayson.com
I ate 2,145 calories - 12 Jan 2023
That day's food came to 2,145 calories, with 55g of protein, 227g of carbs and 59g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.