24g
Protein, 21%
61g
Carbs, 53%
13g
Fat, 25%
Meals
Breakfast106 kcal
Cereal, Cornflakes
15 Grams
58
Sugar, White
1 Teaspoon
16
Milk, Semi-Skimmed, Pasteurised, Average
70 Milliliters
32
Lunch141 kcal
Strawberry Yoghurt Thick And Creamy
110 Grams
141
Dinner268 kcal
Orange Juice, Chilled
50 Milliliters
18
Chicken Pasta Bake
0.5 Serving
250
Snacks70 kcal
Lucozade Sport
250 Milliliters
70
Nutrition
- Fat
- 12.8 g
- Saturated fat
- 4.5 g
- Carbs
- 60.6 g
- Sugars
- 25.9 g
- Fibre
- 1.3 g
- Protein
- 24.2 g
- Sodium
- 600 mg
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taylordrayson.com
I ate 585 calories - 31 Jan 2023
That day's food came to 585 calories, with 24g of protein, 61g of carbs and 13g of fat.
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