I ate 585 calories

Tue 31 Jan 2023, 11:59pm +00:00

24g

Protein, 21%

61g

Carbs, 53%

13g

Fat, 25%

Meals

Breakfast106 kcal

Cereal, Cornflakes

15 Grams

58

Sugar, White

1 Teaspoon

16

Milk, Semi-Skimmed, Pasteurised, Average

70 Milliliters

32

Lunch141 kcal

Strawberry Yoghurt Thick And Creamy

110 Grams

141

Dinner268 kcal

Orange Juice, Chilled

50 Milliliters

18

Chicken Pasta Bake

0.5 Serving

250

Snacks70 kcal

Lucozade Sport

250 Milliliters

70

Nutrition

Fat: 12.8 g
Saturated fat: 4.5 g
Carbs: 60.6 g
Sugars: 25.9 g
Fibre: 1.3 g
Protein: 24.2 g
Sodium: 600 mg

Source: Lose It