21g
Protein, 20%
60g
Carbs, 57%
11g
Fat, 23%
Meals
Breakfast236 kcal
Jam On Toast
1 Slice
200
Orange Juice, Chilled
100 Milliliters
36
Lunch423 kcal
99p Cheeseburger
1 Serving
201
Fries, Small
0.5 Serving
119
Juice, Tropicana Orange
250 Milliliters
103
Dinner153 kcal
Oven Roasted Chicken Breast
0.5 Serving
71
Potatoes, Old, Mashed With Butter
0.3 Dry Cup
82
Snacks2 kcal
Squash, Apple & Blackcurrant, Double Concentrate, No Added
1 Serving
2
Nutrition
- Fat
- 10.9 g
- Saturated fat
- 2.6 g
- Carbs
- 59.7 g
- Sugars
- 31.0 g
- Fibre
- 3.7 g
- Protein
- 20.6 g
- Sodium
- 63 mg
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taylordrayson.com
I ate 814 calories - 5 Feb 2023
That day's food came to 814 calories, with 21g of protein, 60g of carbs and 11g of fat.
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