I ate 814 calories

Sun 5 Feb 2023, 11:59pm +00:00

21g

Protein, 20%

60g

Carbs, 57%

11g

Fat, 23%

Meals

Breakfast236 kcal

Jam On Toast

1 Slice

200

Orange Juice, Chilled

100 Milliliters

36

Lunch423 kcal

99p Cheeseburger

1 Serving

201

Fries, Small

0.5 Serving

119

Juice, Tropicana Orange

250 Milliliters

103

Dinner153 kcal

Oven Roasted Chicken Breast

0.5 Serving

71

Potatoes, Old, Mashed With Butter

0.3 Dry Cup

82

Snacks2 kcal

Squash, Apple & Blackcurrant, Double Concentrate, No Added

1 Serving

2

Nutrition

Fat: 10.9 g
Saturated fat: 2.6 g
Carbs: 59.7 g
Sugars: 31.0 g
Fibre: 3.7 g
Protein: 20.6 g
Sodium: 63 mg

Source: Lose It