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44g
Protein, 26%
87g
Carbs, 52%
16g
Fat, 22%

Meals

Breakfast236 kcal
Jam On Toast
1 Slice
200
Orange Juice, Chilled
100 Milliliters
36
Lunch509 kcal
Vanilla Ice Cream
1 Serving
55
Roast Chicken Breast In Gravy
1 Serving
326
Thick And Creamy Toffee Yogurt
1 Serving
128
Dinner441 kcal
Orange Juice, Chilled
100 Milliliters
36
Pizza, small, ham (handtossed w/ Parm Crust)
3 Slices
405
Snacks138 kcal
Squash, Apple & Blackcurrant, Double Concentrate, No Added
1 Serving
2
Shortie Biscuits
22 Grams
105
Hot Chocolate
0.5 Serving
31

Nutrition

Fat
16.4 g
Saturated fat
4.7 g
Carbs
86.8 g
Sugars
34.6 g
Fibre
7.0 g
Protein
44.4 g
Sodium
11 mg

Source: Lose It