44g
Protein, 26%
87g
Carbs, 52%
16g
Fat, 22%
Meals
Breakfast236 kcal
Jam On Toast
1 Slice
200
Orange Juice, Chilled
100 Milliliters
36
Lunch509 kcal
Vanilla Ice Cream
1 Serving
55
Roast Chicken Breast In Gravy
1 Serving
326
Thick And Creamy Toffee Yogurt
1 Serving
128
Dinner441 kcal
Orange Juice, Chilled
100 Milliliters
36
Pizza, small, ham (handtossed w/ Parm Crust)
3 Slices
405
Snacks138 kcal
Squash, Apple & Blackcurrant, Double Concentrate, No Added
1 Serving
2
Shortie Biscuits
22 Grams
105
Hot Chocolate
0.5 Serving
31
Nutrition
- Fat
- 16.4 g
- Saturated fat
- 4.7 g
- Carbs
- 86.8 g
- Sugars
- 34.6 g
- Fibre
- 7.0 g
- Protein
- 44.4 g
- Sodium
- 11 mg
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taylordrayson.com
I ate 1,324 calories - 6 Feb 2023
That day's food came to 1,324 calories, with 44g of protein, 87g of carbs and 16g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.