Thursday
9 February 2023

3 entries logged

Slept: 7h 01m
Food: 2,395kcal

I slept for 7h 1m

I went to bed at 9:48pm and woke at 5:48am. My sleep score was 81.

Awake 59m

REM 56m

Light 5h 42m

Deep 24m

TV episode12:36pm

Joe Takes a Holiday

I watched season 4 episode 1 of You.

I ate 2,395 calories

That was 58g of protein, 269g of carbs and 77g of fat.