3,476 kcal

133g

Protein, 22%

217g

Carbs, 35%

117g

Fat, 43%

Meals

Breakfast205 kcal

Protein shake with almond milk peanut butter and banana

2 Scoops

205

Lunch2,010 kcal

Burger, Double Bacon & Cheese Steak

1 Serving

1,405

Chips In Pub

1 Serving

400

Protein shake with almond milk peanut butter and banana

2 Scoops

205

Dinner605 kcal

Large Pepsi Max Cherry 32oz

1 Serving

Pick And Mix

150 Grams

600

Snacks656 kcal

Sweet and sour chicken and rice

1 Serving

545

Cookie Bar

4 Pieces

111

Source: Lose It