Wednesday
22 February 2023

8 entries logged

I went to bed at 4:06am and woke at 8:30am. My sleep score was 33.

Awake 28m

REM 40m

Light 2h 12m

Deep 1h 05m

Park

Banana and Nutella protein shake this morning

34 Maywater Close, United Kingdom

I worked out 0.9 mi in 40m.

I cycled 1.7 mi in 11m.

Gym and Studio

Gym and Lunch with Robyn

Hannibal Way, Croydon, Greater London, United Kingdom

Movie Theater

Watching Ant-Man and the Wasp Quantumania with Karis

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

I watched this 2023 action film. It was 125 minutes long.

That was 133g of protein, 217g of carbs and 117g of fat.

Wednesday22 February 2023