Thursday
23 February 2023

I slept for 4h 7m

I went to bed at 12:55am and woke at 5:06am. My sleep score was 69.

at Cray Valley Golf Course

Golf Course

United Kingdom

Lunch Walk

I walked 0.6 mi in 15m and burned 60 kcal.

at David Lloyd

Gym and Studio

Some custom block work this afternoon

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 3,960 calories

That was 111g of protein, 222g of carbs and 126g of fat.