Thu 23 February 2023
Thu 23 February 2023
Breakfast: 1651
Caramel Latte, Skimmed, In, Med
1 Serving
152
British Sausage Rolls
2 Servings
476
Baked Beans
1 Serving
184
Bacon Rashers, Back, Grilled
3 Pieces
232
Hash browns Each
2 Pieces
152
Pork Sausages
3 Each
375
Bread, White, Toasted
1 Slice
80
Lunch: 467
Sushi, Roll, Salmon & Avocado, Hand
2 Servings
262
Protein shake with almond milk peanut butter and banana
2 Scoops
205
Dinner: 498
Mini cocktail sausages
4 Pieces
59
Pie, Cottage, Homemade
300 Grams
378
Cheese String
1 Stick
61
Snacks: 1
Bbq Chicken Burger Pot Salad And Cheese Slice
2 Servings
1,344
Coins
1
What's that old saying? "If you didn't check in on Swarm, did it even happen?" Well you were here, and now it's official.
+1
at David Lloyd
Some custom block work this afternoon
Coins
13
That’s 3 days in a row at the gym! You’re only 2 days away from a new personal record. Drink alllllll the protein shakes.
+5
That photo belongs on the cover of National Geographic!
+5
You're the mayor!
+3
