34g
Protein, 11%
230g
Carbs, 73%
23g
Fat, 16%
Meals
Lunch499 kcal
Latte Large
1 Serving
259
Cheese Spread On Toast
1 Serving
120
Strawberry Jam On White Toast
1 Slice
120
Dinner880 kcal
Gammon
1 Serving
178
Cheesy Mashed Potato
1 Cup
485
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Parsley sauce
50 Milliliters
43
Coffee, Cappuccino, Latte
180 Milliliters
49
Snacks970 kcal
Mini cocktail sausages
2 Pieces
29
Bubblegum bottles
160 Grams
554
Lucozade Energy Orange 250ml
1 Serving
88
Tangy Cheese Crisps
60 Grams
299
Nutrition
- Fat
- 23.0 g
- Saturated fat
- 5.5 g
- Carbs
- 229.5 g
- Sugars
- 112.2 g
- Fibre
- 9.6 g
- Protein
- 34.3 g
- Sodium
- 511 mg
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taylordrayson.com
I ate 2,349 calories - 26 Feb 2023
That day's food came to 2,349 calories, with 34g of protein, 230g of carbs and 23g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.