3,153 kcal

Wed 1 Mar 2023, 12:00am +00:00

49g

Protein, 10%

282g

Carbs, 60%

63g

Fat, 30%

Meals

Breakfast408 kcal

Latte Large

1 Serving

259

Cereal, Coco Pops

30 Grams

117

Milk, Semi-Skimmed, Pasteurised, Average

70 Milliliters

32

Lunch434 kcal

Latte Large

1 Serving

259

Bread, Ham And Cheese Spread

1 Serving

175

Dinner1,429 kcal

Soda, Dr. Pepper

440 Milliliters

129

Egg Fried Rice

250 Grams

352

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Homemade Curry

1 Serving

333

Digestive

3 Pieces

213

Vegetable Sushi Snack Pack

1 Serving

89

Jive

1 Serving

194

Sausage Rolls

1 Piece

50

Snacks882 kcal

Roast Potatoes

1 Cup

298

Garden Peas (Frozen)

35 Grams

42

Garlic And Herb Chicken Kiev

1 Serving

329

Mini cocktail sausages

5 Pieces

73

Can Of Coke

12 Ounces

140

Nutrition

Fat: 62.5 g
Saturated fat: 19.3 g
Carbs: 282.2 g
Sugars: 108.6 g
Fibre: 18.0 g
Protein: 49.3 g
Sodium: 580 mg

Source: Lose It