4,613 kcal

Sat 4 Mar 2023, 12:00am +00:00

95g

Protein, 13%

482g

Carbs, 67%

61g

Fat, 19%

Meals

Breakfast281 kcal

Fruit Winders

1 Serving

67

Milk Chocolate Ricecake

1 Each

83

Latte, Grande, Skimmed Milk

1 Serving

131

Lunch1,188 kcal

Pain Au Chocolate

1 Serving

188

Margheritta

1 Serving

1,000

Dinner2,806 kcal

Cucumber Maki

16 Pieces

288

Maki Salmon

4 Pieces

112

Chow Mein, Chicken

1 Serving

223

Egg Fried Rice

250 Grams

352

Katsu, Pumpkin

1 Serving

130

Edamame

2 Servings

248

Golden Yorkshire Puddings

2 Each

104

Pizza, Margheritta

3 Slices

612

Pick & Mix

1 Serving

200

Chocolate Mousse Pot

2 Servings

413

Jelly candy Shot

2 Servings

14

Tropical Juice Drink

2 Cups

110

Snacks338 kcal

Can Of Coke

12 Ounces

140

J20

1 Serving

58

Can Of Coke

12 Ounces

140

Nutrition

Fat: 61.1 g
Saturated fat: 24.8 g
Carbs: 482.0 g
Sugars: 205.6 g
Fibre: 18.0 g
Protein: 95.2 g
Sodium: 2,955 mg

Source: Lose It