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Friday
24 March 2023

6 entries logged

Slept
Activities
1
Distance
0.8mi
Food
2,949kcal

I slept for 7h 33m

I went to bed at 1:00am and woke at 8:47am. My sleep score was 99.

Awake 14m
REM 1h 55m
Light 4h 25m
Deep 1h 14m

Lunch Walk

I walked 0.8 mi in 17m and burned 77 kcal.

Season 4, Episode 115

Catching Up and Planning, Inbox Zero - It's An Aim, Old Websites Rebuild To Work On Modern Devices, Making Up Party Bags, Tango - To Create Step By Step Documentation

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

at The Cricketers (Harvester)

English Restaurant

Dinner for Bills birthday

36 Addington Village Rd, Croydon, Greater London, United Kingdom

I ate 2,949 calories

That was 176g of protein, 185g of carbs and 62g of fat.