176g
Protein, 35%
185g
Carbs, 37%
62g
Fat, 28%
Meals
Breakfast205 kcal
Protein shake with almond milk peanut butter and banana
2 Scoops
205
Lunch481 kcal
Satay Chicken
1 Stick
71
Chibi maki
1 Serving
106
Caramel Latte, Skimmed, In, Med
2 Servings
304
Dinner2,030 kcal
Burger, Bbq, Chicken
2 Servings
1,320
Salad Bowl
2 Servings
708
Pepsi Max Vanilla
250 Milliliters
2
Snacks233 kcal
Dairylee Dunkers
1 Serving
118
Soda, Pepsi, Pint
440 Milliliters
113
Soda, Pepsi, Max Cherry
330 Milliliters
2
Nutrition
- Fat
- 62.4 g
- Saturated fat
- 29.5 g
- Carbs
- 184.8 g
- Sugars
- 104.9 g
- Fibre
- 13.0 g
- Protein
- 175.9 g
- Sodium
- 1,037 mg
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taylordrayson.com
I ate 2,949 calories - 24 Mar 2023
That day's food came to 2,949 calories, with 176g of protein, 185g of carbs and 62g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.