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74g
Protein, 13%
264g
Carbs, 46%
107g
Fat, 42%

Meals

Breakfast1,047 kcal
Pork Sausages
1 Each
125
Bacon Rashers, Back, Grilled
2 Pieces
155
Hash Brown
2 Servings
272
Baked Beans
1 Serving
184
Toffee Latte
16 Ounces
257
Orange Juice, Chilled
150 Milliliters
54
Lunch270 kcal
Sausage Rolls
1 Piece
50
Pumpkin Spiced Latte
16 Ounces
220
Dinner650 kcal
Katsu, Chicken, Curry
1 Serving
519
Latte, Grande, Skimmed Milk
1 Serving
131
Snacks763 kcal
Digestive
8 Pieces
568
Cappuccino, Grande, Skimmed Milk
1 Serving
82
Soda, Pepsi, Pint
440 Milliliters
113

Nutrition

Fat
106.6 g
Saturated fat
37.5 g
Carbs
263.5 g
Sugars
162.9 g
Fibre
23.9 g
Protein
74.4 g
Sodium
1,824 mg

Source: Lose It

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taylordrayson.com

I ate 2,730 calories - 30 Mar 2023

That day's food came to 2,730 calories, with 74g of protein, 264g of carbs and 107g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.