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10g
Protein, 8%
65g
Carbs, 50%
25g
Fat, 43%

Meals

Breakfast571 kcal
Orange Juice, Chilled
150 Milliliters
54
Orange Juice, Chilled
150 Milliliters
54
bagel with nutella
1 Serving
356
Banana, Yellow, Ripened, Raw
1 Each
107
Lunch565 kcal
Ham And Coleslaw Sandwich
1 Serving
350
Mini Cucumbers
1 Each
3
Satay
3 Sticks
129
Cheese String
1 Stick
61
Double Decker Mini's
1 Each
22
Snacks218 kcal
Wispa 23.7g
1 Serving
129
Bacon Rashers Crisps
1 Serving
89

Nutrition

Fat
24.9 g
Saturated fat
10.2 g
Carbs
65.3 g
Sugars
62.2 g
Fibre
2.9 g
Protein
10.4 g
Sodium
63 mg

Source: Lose It

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taylordrayson.com

I ate 1,354 calories - 7 May 2023

That day's food came to 1,354 calories, with 10g of protein, 65g of carbs and 25g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.