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19g
Protein, 6%
232g
Carbs, 68%
41g
Fat, 27%

Meals

Breakfast203 kcal
Cereal, Coco Pops
30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average
70 Milliliters
32
Orange Juice, Chilled
150 Milliliters
54
Lunch399 kcal
Ham And Salad Wrap
0.5 Serving
210
Coke
450 Milliliters
189
Dinner329 kcal
Orange Juice, Chilled
150 Milliliters
54
Creamy Carbonara
1 Serving
275
Snacks622 kcal
Coke, Large
1 Serving
212
Oleato Caffe Latte With Oatmilk, Venti
20 Fluid ounces
410

Nutrition

Fat
41.2 g
Saturated fat
11.6 g
Carbs
232.2 g
Sugars
152.8 g
Fibre
6.9 g
Protein
19.1 g
Sodium
206 mg

Source: Lose It

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taylordrayson.com

I ate 1,553 calories - 17 May 2023

That day's food came to 1,553 calories, with 19g of protein, 232g of carbs and 41g of fat.

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