3,485 kcal

Thu 1 Jun 2023, 12:00am +01:00

110g

Protein, 13%

460g

Carbs, 55%

122g

Fat, 32%

Meals

Breakfast1,331 kcal

Caramel Latte, Skimmed, In, Med

1 Serving

152

Bacon Rashers, Back, Grilled

2 Pieces

155

Pork Sausages

2 Each

250

Orange Juice, Chilled

150 Milliliters

54

Baked Beans

1 Serving

184

Bread, White, Toasted

1 Slice

80

Hash Brown

2 Servings

272

Pain au chocolat

1 Serving

184

Lunch540 kcal

Caramel Macchiato, Grande, Semi Skimmed

1 Serving

240

Chocolate Chip Cookie Costco

2 Servings

300

Dinner1,155 kcal

Margherita Pizza

1 Serving

800

Garlic Bread Slices

3 Slices

125

Tall Pumpkin Spice Hot Chocolate

1 Serving

230

Snacks459 kcal

Mango loco Monster

1 Can

239

Pumpkin Spiced Latte

16 Ounces

220

Nutrition

Fat: 121.5 g
Saturated fat: 42.6 g
Carbs: 460.2 g
Sugars: 243.8 g
Fibre: 19.7 g
Protein: 109.6 g
Sodium: 3,000 mg

Source: Lose It