Wednesday
21 June 2023

I slept for 9h 9m

I went to bed at 11:17pm and woke at 8:40am. My sleep score was 96.

Morning Walk

I walked 0.6 mi in 14m and burned 61 kcal.

Afternoon Tennis

I worked out 0.0 mi in 0m.

Episode 4

I watched season 6 episode 4 of Jet Lag: The Game.

at David Lloyd

Gym and Studio

Tennis earlier and now watching mum play squash

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,270 calories

That was 106g of protein, 225g of carbs and 65g of fat.