2,270 kcal

106g

Protein, 22%

225g

Carbs, 47%

65g

Fat, 31%

Meals

Lunch1,346 kcal

Grilled Chicken Breast Burger With Bacon And Cheese

1 Serving

1,105

Mango Loco Monster

1 Serving

239

Coke Zero 500ml

1 Serving

Dinner688 kcal

Soda, Pepsi, Pint

440 Milliliters

113

Breaded cod fish cakes

1 Each

234

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

Carrots, Boiled in Unsalted Water

1 Dry Cup

Potatoes, Old, Mashed With Butter

1 Dry Cup

247

Snacks236 kcal

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Source: Lose It