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79g
Protein, 21%
195g
Carbs, 51%
49g
Fat, 29%

Meals

Breakfast170 kcal
Ufit
310 Grams
170
Lunch110 kcal
Chibi Maki
1 Serving
108
Cherry Coke Zero
500 Milliliters
2
Dinner990 kcal
Gravy, Beef & Onion Gravy Per Ml
1 Serving
21
Gammon
2 Slices
300
Stuffing, Sage & Onion
1 Serving
73
Macaroni and Cheese
0.5 Serving
110
Vanilla Pepsi
3 Servings
8
Roast Potatoes
1 Serving
151
Carrots, Raw
1 Dry Cup
37
Chocolate Chip Cookie Costco
1 Serving
150
Can Of Coke
12 Ounces
140
Snacks424 kcal
Cake, Victoria Sponge Sandwich
1 Slice
163
Cheese And Onion Crisps
1 Serving
231
Amino Energy
1 Serving
30

Nutrition

Fat
48.6 g
Saturated fat
14.5 g
Carbs
194.6 g
Sugars
76.4 g
Fibre
12.9 g
Protein
78.7 g
Sodium
432 mg

Source: Lose It

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taylordrayson.com

I ate 1,694 calories - 1 Jul 2023

That day's food came to 1,694 calories, with 79g of protein, 195g of carbs and 49g of fat.

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