Thursday
6 July 2023

I slept for 5h 27m

I went to bed at 11:25pm and woke at 5:14am. My sleep score was 83.

at Cray Valley Golf Course

Golf Course

United Kingdom

£48.84 at the pump

I filled up with 33.25L. Fuel was 146.9p/L.

Morning Walk

I walked 0.7 mi in 14m and burned 75 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Evening Squash

I worked out for 47m.

I ate 2,226 calories

That was 96g of protein, 273g of carbs and 55g of fat.