96g
Protein, 19%
273g
Carbs, 55%
55g
Fat, 25%
Meals
Breakfast1,054 kcal
Orange Juice, Chilled
150 Milliliters
54
Baked Beans
2 Servings
368
Pork Sausages
1 Each
125
Bacon Rashers, Back, Grilled
2 Pieces
155
Bread, White, Toasted
1 Slice
80
Hash Brown
2 Servings
272
Lunch475 kcal
Can Of Coke
12 Ounces
140
Breaded Chicken Goujons
40 Grams
108
Thick oven chips
150 Grams
227
Dinner394 kcal
(Summer Strawberry) High Protein Flavour Shake
1 Serving
230
Orange Juice, Chilled
150 Milliliters
54
Quavers
1 Serving
110
Snacks303 kcal
Latte, Venti, Blonde, Skimmed Milk
1 Serving
172
Latte, Grande, Skimmed Milk
1 Serving
131
Nutrition
- Fat
- 55.1 g
- Saturated fat
- 13.3 g
- Carbs
- 272.5 g
- Sugars
- 151.6 g
- Fibre
- 28.0 g
- Protein
- 95.9 g
- Sodium
- 3,393 mg
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taylordrayson.com
I ate 2,226 calories - 6 Jul 2023
That day's food came to 2,226 calories, with 96g of protein, 273g of carbs and 55g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.