2,226 kcal

Thu 6 Jul 2023, 12:00am +01:00

96g

Protein, 19%

273g

Carbs, 55%

55g

Fat, 25%

Meals

Breakfast1,054 kcal

Orange Juice, Chilled

150 Milliliters

54

Baked Beans

2 Servings

368

Pork Sausages

1 Each

125

Bacon Rashers, Back, Grilled

2 Pieces

155

Bread, White, Toasted

1 Slice

80

Hash Brown

2 Servings

272

Lunch475 kcal

Can Of Coke

12 Ounces

140

Breaded Chicken Goujons

40 Grams

108

Thick oven chips

150 Grams

227

Dinner394 kcal

(Summer Strawberry) High Protein Flavour Shake

1 Serving

230

Orange Juice, Chilled

150 Milliliters

54

Quavers

1 Serving

110

Snacks303 kcal

Latte, Venti, Blonde, Skimmed Milk

1 Serving

172

Latte, Grande, Skimmed Milk

1 Serving

131

Nutrition

Fat: 55.1 g
Saturated fat: 13.3 g
Carbs: 272.5 g
Sugars: 151.6 g
Fibre: 28.0 g
Protein: 95.9 g
Sodium: 3,393 mg

Source: Lose It