I ate 2,182 calories

Sun 9 Jul 2023, 11:59pm +01:00

60g

Protein, 22%

162g

Carbs, 60%

21g

Fat, 18%

Meals

Breakfast965 kcal

Grande Pumpkin Spiced Latte

1 Serving

380

Vanilla Latte, Skimmed, In, Med

1 Serving

154

Orange Juice, Chilled

150 Milliliters

54

Nutella On Toast

1 Slice

134

Chocolate Shreddies

40 Grams

174

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch230 kcal

Cadbury 99 Flake Ice Cream Cone

1 Serving

230

Dinner880 kcal

Chicken Curry And Rice

1 Serving

650

Tall Pumpkin Spice Hot Chocolate

1 Serving

230

Snacks107 kcal

Raw Energy Orange & Mango

1 Can

107

Nutrition

Fat: 21.2 g
Saturated fat: 11.8 g
Carbs: 162.2 g
Sugars: 156.8 g
Fibre: 3.5 g
Protein: 60.2 g
Sodium: 333 mg

Source: Lose It