60g
Protein, 22%
162g
Carbs, 60%
21g
Fat, 18%
Meals
Breakfast965 kcal
Grande Pumpkin Spiced Latte
1 Serving
380
Vanilla Latte, Skimmed, In, Med
1 Serving
154
Orange Juice, Chilled
150 Milliliters
54
Nutella On Toast
1 Slice
134
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch230 kcal
Cadbury 99 Flake Ice Cream Cone
1 Serving
230
Dinner880 kcal
Chicken Curry And Rice
1 Serving
650
Tall Pumpkin Spice Hot Chocolate
1 Serving
230
Snacks107 kcal
Raw Energy Orange & Mango
1 Can
107
Nutrition
- Fat
- 21.2 g
- Saturated fat
- 11.8 g
- Carbs
- 162.2 g
- Sugars
- 156.8 g
- Fibre
- 3.5 g
- Protein
- 60.2 g
- Sodium
- 333 mg
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taylordrayson.com
I ate 2,182 calories - 9 Jul 2023
That day's food came to 2,182 calories, with 60g of protein, 162g of carbs and 21g of fat.
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