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Monday
10 July 2023

7 entries logged

Slept
Activities
1
Food
2,219kcal

I slept for 5h 47m

I went to bed at 11:35pm and woke at 5:30am. My sleep score was 87.

Awake 8m
REM 1h 15m
Light 3h 41m
Deep 51m

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Workout

I worked out for 1h 9m.

Break Point

I watched season 2 episode 5 of Suits.

All In

I watched season 2 episode 6 of Suits.

Sucker Punch

I watched season 2 episode 7 of Suits.

I ate 2,219 calories

That was 84g of protein, 264g of carbs and 37g of fat.