I ate 1,383 calories

Wed 12 Jul 2023, 11:59pm +01:00

97g

Protein, 29%

148g

Carbs, 45%

38g

Fat, 26%

Meals

Breakfast185 kcal

Latte, Grande, Skimmed Milk

1 Serving

131

Orange Juice, Chilled

150 Milliliters

54

Lunch515 kcal

Can Of Coke

12 Ounces

140

Chicken fajita stir fry

268 Grams

375

Dinner257 kcal

British pork sausages

2 Pieces

150

Raw Energy Orange & Mango

1 Can

107

Snacks426 kcal

Soda, Pepsi, Pint

440 Milliliters

113

Latte, Grande, Skimmed Milk

1 Serving

131

Quavers

1 Serving

182

Nutrition

Fat: 38.2 g
Saturated fat: 7.3 g
Carbs: 147.7 g
Sugars: 120.8 g
Fibre: 3.1 g
Protein: 97.1 g
Sodium: 49 mg

Source: Lose It