2,482 kcal

Sun 23 Jul 2023, 12:00am +01:00

102g

Protein, 19%

296g

Carbs, 55%

63g

Fat, 26%

Meals

Breakfast236 kcal

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Lunch545 kcal

Ham And Coleslaw Sandwich

1 Serving

350

Watsits

1 Serving

90

Mini cocktail sausages

3 Pieces

44

Cheese String

1 Stick

61

Dinner529 kcal

British Roast Chicken And Stuffing

6 Slices

186

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Roast Potatoes

1 Serving

151

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

Roasted Parsnips

1 Serving

113

Snacks1,172 kcal

Belgion Triple Choc Cookie

1 Serving

347

Vanilla Latte, Skimmed, In, Med

1 Serving

154

Giant Buttons

40 Grams

214

Drumstick Squashies

131 Grams

457

Nutrition

Fat: 62.6 g
Saturated fat: 22.5 g
Carbs: 296.1 g
Sugars: 197.9 g
Fibre: 19.7 g
Protein: 102.0 g
Sodium: 164 mg

Source: Lose It